Slow Flow

From 1 May 2022

Some times feel like ramping it up a bit from Intermediate?  This may be just what you’re looking for, as the name suggests it’ll be a class that keeps you on the move; joining poses in sequence, repetitions with stronger options each time if you want to take them.  Some more challenging poses than Intermediate but not the rapid transitions you’d find with Ashtanga.

There will be two classes a week – one with Rebeca on Wednesday from 1730-1830 and one with Jan on Saturday morning from 1000-1100.

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