Rebeca After several years practising different styles of yoga, Rebeca found Yin Yoga and discovered how to listen to her body and pacify her mind.  Since that moment she became more passionate about mindfulness, movement, health and how yoga can help people change their lives.  Rebeca is also interested in teaching yoga [...]

Jan Her first memory of yoga is at the age of four copying her Mum who was practising following a book by the American practitioner Richard Hittleman; yoga teaching hadn’t reached the North East of Scotland in the early 1970s.  She has practised on and off all her life but has [...]