Yin

This form is more passive, its focus is to work deep into joints, ligaments, tendons and muscle fascia.  Yin yoga is beneficial to a range of people, for a range of different reasons: for those with arthritis, for sports people who feel they would benefit from making their tendons and ligaments more pliable to enhance their training and people who experience stress and/or find it difficult to relax.

2018-08-24T13:54:28+00:00