Rebeca

After several years practising different styles of yoga, Rebeca found Yin Yoga and discovered how to listen to her body and pacify her mind.  Since that moment she became more passionate about mindfulness, movement, health and how yoga can help people change their lives.  Rebeca is also interested in teaching yoga to sufferers of insomnia and, as a result of many injuries from not having been taught to listen to her body, people who have hyper-mobility.  She loves helping people to become aware of themselves and to escape their busy lives for a while, she encourages her students to connect with themselves and stay present while emphasising the importance of breath and mindfulness.  As she always says “It’s about finding calm in the chaos”.