News & Workshops

/News & Workshops
News & Workshops2019-03-29T20:42:37+00:00

News & Workshops

Workshop – Meditation

Meditation Sunday October 1.30-3.30 We're excited to be able to offer this workshop which will be delivered by Wils of Wild Lorg.  Wils holds sessions in a number of places but this will be a first for Kirkcaldy; we hope you'll join us otherwise Rebeca and I will be thoroughly spoiled by having Wils all to ourselves. Book Workshop

Hot Yoga & Warm Yin

Hot Yoga Sundays 29 September  - every second week  12-1.30pm at 35 degrees Also Warm Yin 25 degrees  1.45-2.45pm If you've heard about it and fancied giving it a try, why not come along and see what all the fuss is about, our class is based on the classic hot yoga sequence.  Please ensure you read the class description which includes all you need to know if you're considering coming along, don't hesitate to get in touch if you have any questions. We would suggest arriving 10 minutes or so before the class starts to acclimatise to the temperature if you haven't tried the class before.  We'll work through an hour long standing sequence and finish with 30 minutes of mat based poses. Warm Yin Our regular Yin class but at 25 degrees, this class is offered on it's own or you might like to round off your afternoon by combining it with the earlier Hot class. Both class for £15 Book Workshop

Workshop – Yin with Sound and Touch

Yin with Sound  Sunday  22 September from 2-4pm Workshop £15 After the yin class Rebeca will guide you through meditation techniques in preparation for a very special session which marries the deeply relaxing effects of sound with gentle Thai pressure massage; there is no combination of sensations quite like it. We aim to have you leave feeling relaxed and refreshed after two hours of physical and mental release. (PS  I sneaked in at the back ... Oh my word! ... I can't recommend this one enough  Jan x) Book Workshop