News & Workshops

/News & Workshops
News & Workshops2019-03-29T20:42:37+00:00

News & Workshops

Parent and Child Taster class

Parent and Child Taster class for Easter Holidays £10 per pair There have been a number of inquiries about this form of class so with a view to timetabling such a class regularly we're trailing it. We will take some time to look at how our breathing can change the way we feel, work through some yoga poses for the individual and some with a partner ending with a sequence we put together in the course of the class. Book Workshop

Hot Yoga

Hot Yoga & Warm Yin Now every two weeks from 28 April Hot Intermediate class 12-1.30pm at 35 degrees followed by Warm Yin from 2-3pm by at 25 degrees £10 for a drop-in Hot class or a 4 class pass for £36 Yin class £7 drop-in or use your regular class pass If you've read about it, heard about it and fancied giving it a try come along and see what all the fuss is about, our class is based on the original hot yoga sequence but offers Intermediate options. We would suggest arriving 10 minutes or so before the class starts to acclimatise to the temperature if you haven't tried the class before.  We'll work through an hour long standing sequence and finish with 30 minutes of mat based poses. No need to book both ahead of time, you can decide on the day if you feel like the Yin afterwards. Book Workshop

Workshop – Developing a Personal Practice

Developing a Personal Practice Saturday 6 April   1130-1.30 Do you love your regular class but can't always get to class or just like to practice at home between classes? Join Rebeca for this two hour workshop to learn the key factors to consider when developing a personal practice. How to deepen your practice; tune in to your body ... what is it telling you it needs ... learn to move in the way your body needs you to. Perhaps you have favourite poses or a flow you've enjoyed that really worked for you but how do you link poses/flows, move naturally from one pose to another? Book Workshop