Gentle Yoga

This class might suit you if you are looking for gentle start to your practice after completing one of our Beginners courses, taking steps to get in shape if you haven’t been too active in recent years, pregnant ladies who want to prepare physically for their coming baby or you may be a regular sports participant coming back from an injury; for all of these reasons yoga is an excellent low-impact exercise form

2018-11-13T00:17:25+00:00