Developing a Personal Practice

Saturday 6 April   1130-1.30

Do you love your regular class but can’t always get to class or just like to practice at home between classes?

Join Rebeca for this two hour workshop to learn the key factors to consider when developing a personal practice.

How to deepen your practice; tune in to your body … what is it telling you it needs … learn to move in the way your body needs you to.

Perhaps you have favourite poses or a flow you’ve enjoyed that really worked for you but how do you link poses/flows, move naturally from one pose to another?

Book Workshop